How To Help Yourself If You Are Depressed

Depressive
disorders make one feel exhausted, worthless, helpless, and hopeless. Such
negative thoughts and feelings make some people feel like giving up. It is
important to realize that these negative views are part of the depression and
typically do not accurately reflect the actual circumstances. Negative thinking
fades as treatment begins to take effect. In the meantime: –

• 1-Set
  realistic goals in light of the depression and assume a reasonable amount of
  responsibility.

• 2-Break large
  tasks into small ones, set some priorities, and do what you can as you can.

• 3-Try to be
  with other people and to confide in someone; it is usually better than being
  alone and secretive.

• 4-Participate
  in activities that may make you feel better.

• 5-Mild
  exercise, going to a movie, a ballgame, or participating in religious, social,
  or other activities may help.

• 6-Expect your
  mood to improve gradually, not immediately. Feeling better takes time.
• 7-It…