EASY To Help Yourself If You Are Depressed
disorders make one feel exhausted, worthless, helpless, and hopeless. Such
negative thoughts and feelings make some people feel like giving up. It is
important to realize that these negative views are part of the depression and
typically do not accurately reflect the actual circumstances. Negative thinking
fades as treatment begins to take effect. In the meantime: –
realistic goals in light of the depression and assume a reasonable amount of
- 2-Break large
tasks into small ones, set some priorities, and do what you can as you can.
- 3-Try to be
with other people and to confide in someone; it is usually better than being
alone and secretive.
in activities that may make you feel better.
exercise, going to a movie, a ballgame, or participating in religious, social,
or other activities may help.
- 6-Expect your
mood to improve gradually, not immediately. Feeling better takes time.
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