There is no one without sad memories . Some people are so sensitive and can’t forget the worst sad experiences , then they are easy to be so sick and they damage their mind and body . Their life becomes a hell all time.
I advise these people to struggle to forget their sad memories as soon as possible to live healthy and happy.
1- You can change the place to remove the sad memory.
2- You can travel from time to time with good friend to spend happy time together to feel real happiness.
3- You can attend happy events with friends , relatives and colleagues .
4- You can go to swim some time with good friends .
5- You can listen to good music and songs.
6- You can write much about what you like with music.
7- You can write good useful plans for your future how to be the best . You can write every day to change or amend your plans.
8- You can play sports much time with good friends.
9- You can go to cinema and theatre to watch comedy to refresh your mind and feel real happiness too.
10- You can play puzzles with good friends much time .
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