WHAT IS THE AIKIDO AND MENTAL HEALTH?
It is useful to know important information about Aikido with mental health.
AI means oneness, meeting, harmony. KI means mind, energy, spirit, the spirit of the universe. DO means road, path, way of life. Aikido might be translated: “the way of harmonizing with the spirit of the universe,” or “a wayof unifying life energy.”
Aikido is derived from the Japanese martial arts, the disciplines of the samurai. In its practical application, Aikido is a combat and self defense art, yet it is more than a physical discipline; into its techniques are wovenelements of philosophy, psychology, and dynamics.
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