AIKIDO AND MENTAL HEALTH

It is useful to know important information about Aikido with mental health.

AI means oneness, meeting, harmony. KI means mind, energy, spirit, the spirit of the universe. DO means road, path, way of life. Aikido might be translated: “the way of  harmonizing with the spirit of  the universe,” or  “a wayof  unifying life energy.”

Aikido is derived  from the Japanese martial arts, the disciplines of  the samurai. In its practical application, Aikido is a combat and self defense art, yet it is more than a physical discipline; into its techniques  are wovenelements of  philosophy, psychology, and dynamics.

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