Selective Awareness Therapy (S.A.T.) is a short-term, holistic approach to the treatment of physical and psychological symptoms through integration of body and mind. The underlying assumption of S.A.T. is that both physical and mental symptoms are the product of unresolved thought/emotion complexes that upset the natural homeostatic balance of the individual through misallocation of energy. Through a combination of deep relaxation, breathing, and imagery, clients learn how to achieve insight into the connection between the symptom and the thought/emotion process of which it is a manifestation.Once insight is achieved, clients are taught to get in touch with their own self-healing potential to release blocked energy and regain and maintain natural health and vitality.
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