WHAT ARE THE APPLICATIONS OF COGNITIVE THERAPY?
The therapist and patient work collaboratively to identify unrealistic cognition and to test them out (by having the patient undertake, for example, certain homework assignments designed to check the validity of the thoughts and schemas). When unrealistic thoughts and beliefs are found, new, more realistic ones are substituted for the old ones. The patient is then asked to practice acting on these new thoughts and beliefs to see if they are realistic. Such use of homework assignments between treatment sessions not only maintains the patient’s active participation but also provides an opportunity in his daily life to use the techniques learned in treatment.
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