Article 1
Many people believe that their bad mood result from factors beyond their control . They ask,” How can I possibly feel happy ? My girlfriend rejected me . Women always put me down.”
Or they say, ”How can I feel good about myself? I am not paricularly successful.I don’t have a glamorous career. I’m just an inferior person, and that’s reality.”
Some people attribute their blue moods to their hormones or body chemistry. Others believe that their sour outlook results from some childhood event that has long been forbotten and buried deep in their unconscious . Some people argue that it is realistic to feel bad because they are ill or have recently experienced a personal disappointment. Others attribute their bad moods to the state of the world – the shaky economy , the bad weather, taxes, traffic jams, the threat of nuclear war. Misery, they argue is inevitable.
Of course, there is some thruth in all of these ideas. Our feelings undoubtedly are influenced by external events, by our body chemistry and by conflicts and traumas from the past. However, these theories are based on the notion that our feelings are beyond our control.
ARTICLE 2
If you say,” I just can’t help the way I feel .” You will only make yourself a victim of your misery – and you will be fooling yourself because you can change the way you feel. If you want to feel better, you must realise that your thoughts and attitudes – not external events – creat yourfeelings.You can learn to change the way you think, feel and behave in the here-and-now. That simple but revolutionary principle can help you change your life.
To illustrate the important relationship between your thoughts and your moods , consider the many ways you might react to a compliment. Suppose I told you , ” I really like you. I think you area neat person.”
How would you feel ? some people would feel pleased and happy.Others might feel sad and guilty. Some people feel embarrassed and some would react with anger and annoyance.
What explains such different reactions?
It is because of the different ways they might think about the compliment . If you feel sad , you are probably thinking.” Dr.Burns is just saying that to make me feel good. He is just trying to be nice to me , but he he doesn’t really mean it.”
If you feel annoyed , you might be thinking, ” He is flattering me. He must be trying to get something from me. Why isn’t he more honest? ”
If you feel good about the compliment , you are likely to be thinking.
( I will complete it in the article 3 soon)

BUY ONLINE MY ROMANTIC COMEDIC PLAY BOOK
MY HEART NOT MY EYES It is a romantic comedy play book by Dr. Fawzy Masaoud eBook is £4 and you will get the eBook copy on your mail.
£4.00
FREE MEMBERSHIP FOR WOMEN
https://comedy-romance.blog/international-women-community-in-uk/
LAUGH AND SMILE TO CHANGE YOUR MOOD
Say it…
Believe it…
Receive it!!!!
LikeLike
Best wishes there
LikeLiked by 1 person
Thank you so much for sharing well.
See you soon in London after Coronavirus is removed from the world.
Best wishes there
Stay safe !
LikeLike
It’s the obvious stuff that most people miss. It’s amazing how simple this principle is and how, at the same time, so many people can’t grasp it
LikeLiked by 1 person
Thank you so much for comment.
XXX
LikeLiked by 1 person
Could it be the way you feel is a mixture of your thoughts and the expectations of others relating to the way you feel? Surely saying the way you feel is solely a product of your thoughts is as black and white as telling yourself there’s nothing you can do to change the way you feel as life circumstances are rubbish.
Life is not black and white it’s a mixture of all the shades of light grey included. I’m street homeless life is hard, harsh and potentially extremely violent. People who meet me are often surprised when I say I’m homeless because I try to keep clean, I’m intelligent, caring and at least as happy than them. (When I cry, everyone hurts, I hide away from public eyes, public toliet cubicles are good for this).
Life’s about the ups and downs you’ll feel rubbish and you’ll feel on top of the world. If life was any other way it would be the living version of magnolia paint. Boring.
Great post again Doctor
Billie a human
LikeLiked by 1 person
Thank you so much Billie for your comment.
See you soon in London.
XXX
LikeLiked by 1 person
Thanks but I’m really planning on going to London anytime soon. Unless you know something I don’t. I’m usually rough sleeping in Scotland London sort of scares me. It was a great post all the same.
Billie
LikeLiked by 1 person
It is pleasure to see you in London .
Email or Skype me anytime you like.
Thank you again for your comment.
Have great time there.
XXX
LikeLiked by 1 person
By the way, I was in business in Glasgow around 11 months . It was a great time there.
I enjoyed city centre ther much , Opera house and the museum of navy .
LikeLiked by 1 person
Scotland is fab I’m mainly based in Edinburgh but do regularly spend time in Glasgow and Stirling and visit other towns as well. One advantage of carrying your home on your back.
LikeLike
You are welcome in London soon.
XXX
LikeLiked by 1 person