Healthy negative feelings are based on a realistic appraisal of your circumstances . It is often best to express these feelings as constructively as possible to confront problems squarely and honestly, and to take action to deal with things more effectively. But when your negative feelings are based on distorted and unrealistic thoughts, it is often better to change the way you think about the situation.

The list of cognitive distortions can help you see whether your negative thoughts are illogical . When you write them down, you will frequently discover that you are involved in all – or – nothing thinking ,” fortune telling,” ” personalisation ,” and so on. This means that you are viewing a situation in an realistic manner. When you modify these thoughts, your feelings will often change.


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