DO I AVOID A PROBLEM AND DENYING THAT I’M REALLY UPSET ABOUT IT?

SENIOR CBT PSYCHOTHERAPIST- Dr . FAWZY MASAOUD-LONDON ENGLAND

Sometimes one emotion can be a substitute for another. You may be angry with someone , but you don’t admit it to yourself. You repress your feelings and get anxious and panicky instead. Your anxiety is simply a way of disguising a problem that you ‘d prefer to avoid.



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