DO I MAKE MYSELF UNHAPPY ABOUT A PROBLEM THAT IS BEYOND MY CONTROL?

PPC PRIVATE PSYCHOTHERAPY AND AUTISM THERAPY CLINICS IN LONDON ENGLAND

Sometimes we refuse to accept situations that are beyond our control, but it doesn’t do much good. You maybe caught in a traffic jam or stuck on an airplane that’s delaying in taking off. If you tell yourself ,” This shouldsn’t have happened – how unfair!” or ” I can’t stand this,” you will have to cope with the stress and aggravation you feel as well as the inconvenience of the delay . You have plenty of other options if you’re willing to be creative and to think about the situation more positively.

Recently I was stuck on a commuter train for two hours . It was hot and muggy , and I was tired and eager to get home. I began talking with the man next to me and learned a great deal about Iran- Iraq war from him. Although he didn’t consider himself an expert , he knew…

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