WHAT ARE THE CHARACTERISTICS OF BAD COMMUNICATION [MENTAL HEALTH]?
1- Truth: You insist that you are ”right” and the other person is ”wrong.”
2- Blame- You say that the problem is the other person’s fault.
3-Martyrdom: You claim that you are an innocent victim.
4-Put-down: You imply that the other person is a loser because he or she ” always” or ” never” does certain things.
5- Hopelessness- You give up and insist there is no point in trying.
6- Demandingness: You say you are entitleds to better treatment but you refuse to ask for what you want in a direct straightforward way.
7- Denial- You insist that you don’t feel angry, hurt, or sad when you really do.
8- Passive aggression – You pout or withdraw or say nothing you may storm out of the room or slam doors.
9- Self-blame – Instead of dealing with the problem you act as if you are an awful terrible…
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