10 ATTITUDES THAT KEEP YOU FROM EXPRESSING YOUR FEELINGS(1) [ MENTAL HEALTH ]
1- Conflict phobia:- You are afraid of angry feelings or conflicts with people. You may believe that people with good relationships shouldn’t fight or argue. You may also believe that the people you care about would be hurt and coudn’t take it if you told them how you felt or what was really on your mind .
2- Emotional perfectionesm:-You believe that you shouldn’t have irrational feelings like anger , jealousy, depression, or anxiety. You think you should always be rational and in control of your emotions. You are afraid of being exposed as weak and vulnerable. You believe that people will look down on you if they find out how you really feel.
3- Fear of disapproval and rejection:You are so terrified by rejection and ending up alone that you’d rather swallow your feelings and put up with some abuse than take the chance of making anyone…
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