USEFUL TO KNOW TO UNTWIST YOUR THINKING (MENTAL HEALTH)
When you feel bad, you are thinking about things in a negative way . These thoughts , and not what actually happens, are what make you feel upset . Dr. Albert Ellis has called this the ” A-B-C” of emotion.
”A” stands for the” actual event” – this is what actually happened . Let’s assume that you got .
”B” stands for your ”beliefs” about the event . You may be thinking , ” It ‘s all my failure. What will my family and friends think of me?”
‘‘C” stands for the ” consequences” of your beliefs including the way you feel and the way you behave. You might be feeling sad and ashamed , and you may crawl into a shell and avoid people because you feel so inadequate and unloveable . As the following diagram, illustrate your thoughts and beliefs make you feel the way you do:
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PPC PRIVATE PSYCHOTHERAPY AND AUTISM THERAPY CLINICS IN LONDON ENGLAND 
It’s so true, as we act as per our preconceptions drilled into our minds from birth.
Thank you for this blog
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Thank you so much for your comment.
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Stay safe
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Regards
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“When you feel bad your are thinking about things in a negative way”. That is so si please but so true. I pay a therapist to tell me this very thing every week. ,thank you for this blog!
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Thank you so much for sharing and comment.
Best wishes to you there
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🙂
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Welcome
Stay safe !
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