Many people find it difficult to accept their feelings. If you have panic attacks, you may think that anxiety is abnormal and dangerous. You may fight your anxiety and insist that you should always be in control of your emotions . When you get any little twitch of nervousness , you may feel that something terrible is happening and think you’re about to go crazy. As a result , normal feelings of anxiety mushroom into full-blown in panic attacks.
Some people refuse to accept their anger. you may think you should never fight or argue or get mad. You may be afraid to express your negative feelings for fear you’ll be rejected or will hurt the person you’re mad at. Then your feelings may get bottled up and you may end up constantly bickering and feeling irritable .
Because you are afraid of anger , you end up knee-deep in bitterness and conflict.
In contrast, if you accept your anger as a normal part of any healthy , loving relationship , you’ll discover that you can often resolve problems far more easily and your anger will more quickly disappear.
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Do not hold on to anger! It hurts only you! Thanks for sharing
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Thank you so much for your comment and sharing .
See you soon in London.
Stay safe !
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I believe that holding on to your anger makes it more difficult to resolve issues. Acknowledging these issues is indeed very important. Thank you for sharing this.
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Thank you so much for your comment.
For collaborating online in many projects, you are welcome to email me .
Stay safe!
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I’ve written a short article about mental health issues on my blog. Do read it and let me know what you think!
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Collaborating in projects online . For example , if there are big groups in your country and out to market online my books , films and TV shows I produce . ………
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I really resonate with this, having just wrote about it recently. That anger is so easy to come up. But the ability to acknowledge, accept, and deal with it is a growth tool that is much needed and undervalued. Thank you for this post.
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Thank you so much for your comment.
See you soon in London after Coronavirus is removed from the world.
Stay safe there!
XOX
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Hi,
Hoping you are better there.
From today , I will publish so useful articles to all people.
If you have great friends look for work online to make many thousands dollar from home in marketing my play book(eBook) online , I will appoint them directly if they send me their CV to start working.
My play book (eBook) is sold on my website.
I grant 25% of sales to the marketers
Kindest regards
Stay safe there !
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https://comedy-romance.blog/jobs-online-with-me/
The link above
Regards
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Hi ,
My new domain of my website is :
http://www.psychotherapy-Londons.com
Best wishes
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Seems to me, Emotions, be it anger or not, have been an inherent part of our human make-up since we were first able to stand on our own two feet. More and likely long before. Evolution providing us with a means for self-preservation among other things.
Yet today the increase in our “perceived” emotional instability, is deafening. Why? Is it that those in the past never suffered emotional strain, never had to deal with bouts of anxiety or anger? Are we really different then they were? Are we today, truly a society of broken emotional human beings? Unable to cope in a world far better to live in than ever before?
Emotions are part of our human make-up. They rise and fall, even become overbearing at times. This has always been so. It will always continue to be so. Perhaps the only thing that’s changing is our perceived ability to deal with them, in this huge new communication system of today’s social media digital world.
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Hoping everything is better now.
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This was helpful! I often feel that anger is a bad shameful thing and its difficult to accept that part of myself. thank you for posting
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Thank you so much for your comment.
See you soon in London after Coronavirus is removed from the world.
Stay safe !
Best wishes there
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stay safe
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You too !
XOX
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Hi,
Hoping you are better there.
From today , I will publish so useful articles to all people.
If you have great friends look for work online to make many thousands dollar from home in marketing my play book(eBook) online , I will appoint them directly if they send me their CV to start working.
My play book (eBook) is sold on my website.
I grant 25% of sales to the marketers
Kindest regards
Stay safe there !
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This was a helpful read, thank you!
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Thank you so much for your comment.
See you soon in London after Coronavirus is removed from the world.
Stay safe !
Best wishes there
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Well, you probably won’t, because I don’t live in London! 😅
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Welcome in London if you are in America, you can come by bike not plane not taxi not bus to protect yourself of Coronavirus .
HA Ha
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Hi,
Hoping you are better there.
From today , I will publish so useful articles to all people.
If you have great friends look for work online to make many thousands dollar from home in marketing my play book(eBook) online , I will appoint them directly if they send me their CV to start working.
My play book (eBook) is sold on my website.
I grant 25% of sales to the marketers
Kindest regards
Stay safe there !
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I once heard the lightning rod metaphor: the reason our emotions make us suffer is because we resist them. If instead we let them flow through us without resisting them (in the same way that a superconductor like a lightning rod does not resist the flow of current and therefore it doesn’t get damaged by it and no heat is generated) they will naturally disappear without causing any harm. It’s a pretty counterintuitive thing and quite tricky to apply but it works
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Best wishes.
Stay safe !
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