USEFUL TO KNOW NEGATIVE FEELINGS [MENTAL HEALTH]
Many people are unclear about the difference between anxiety and depression , since the two feelings often go hand in hand. If your score is elevated on the anxiety test, it will probably also be elevated on the depression test, and vice versa . Depression is the feeling of loss . You feel defeated and discouraged because of something bad that’s already happened. Maybe you feel you failed at work or were rejected by someone you loved.
Anxiety is the feeling of fear. It has more to do with future- you believe that some disaster is ready to strike at any moment . Anxiety is like hanging from the edge of a cliff by the tips of your fingers.
Depression feels more like you’ve already fallen and you are lying at the bottom of the ravine with your arms and legs broken beyond repair.