USEFUL TO KNOW ANGER AND IRRITABILITY[MENTAL HEALTH]
Of course people can be angry and irritable for a variety of reasons, but these emotions are often a part of depression. Again, let’s describe the symptoms in our four groups:
A- Emotional: angry, furious, irritable, tense,wound up,’having a short fuse’.
B-Cognitive: you may be preoccupied with seeing yourself as having been badly or unfairly treated or about wider injustice. You may be angry about big things , such as the abuse and cruelty that we see in the world, or about small things : your partner should not leave their coffee cup for you to washup; your children should not leave their toys all over the house; that driver should not have cut you up on the roundabout. The angry thoughts may be worse if you feel the unfair behaviour shows that people are disrespecting you.
C- Physical: you may be aware of churning feelings in your…
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