USEFUL TO KNOW SOLVING PROBLEMS  MENTAL HEALTH
Anon says,” For every problem under the sun,
there is a remedy, or there is none.
If there be one, try and find it.
If there be none, never mind it.”
It may seem strange to have a section on problem -solving in my website. After all, you have been solving problems all your life , and are probably pretty good at it. You do it without thinking , and without even noticing , you are doing it most of the time .
So why do you need to be told ? It is because when you get depressed , your natural problem – solving abilities break down, and the skills that you used automatically before you got depressed may disappear. When problems come , as they inevitably will, they may seem overwhelming and impossible to deal with.
So in this article , we are going to describe the steps…
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