USEFUL TO KNOW SOLVING PROBLEMS 1,2,3,4[MENTAL HEALTH]

SENIOR CBT PSYCHOTHERAPIST- Dr . FAWZY MASAOUD-LONDON ENGLAND

Articles 1,2,3

ARTICLE [1]

If there be one, try and find it.

Anon says,” For every problem under the sun,

there is a remedy, or there is none.

If there be none, never mind it.”

It may seem strange to have a section on problem -solving in my website. After all, you have been solving problems all your life , and are probably pretty good at it. You do it without thinking , and without even noticing , you are doing it most of the time .

So why do you need to be told ? It is because when you get depressed , your natural problem – solving abilities break down, and the skills that you used automatically before you got depressed may disappear. When problems come , as they inevitably will, they may seem overwhelming and impossible to deal with.

So in this article , we are going…

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