Hopefully by now you will have been working on your depression for a while, and you will have seen some significant changes in how you feel and what you can do, This is brilliant ! you may feel that you are pretty much better, and that the depression is a thing of the past, or you might feel that you are on the right road, and that things are starting to change for you. Whichever it is , the next step is to think about how to keep things going. It’s a bit like dieting , where you don’t just need to lose weight – you also need to keep the weight off.

So with depression , you need to keep doing the things that are keeping you well and helping you to move forward.


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