USEFUL TO KNOW HOW TO STOP DEPRESSION COMING BACK

PPC PRIVATE PSYCHOTHERAPY AND AUTISM THERAPY CLINICS IN LONDON ENGLAND

Hopefully by now you will have been working on your depression for a while, and you will have seen some significant changes in how you feel and what you can do, This is brilliant ! you may feel that you are pretty much better, and that the depression is a thing of the past, or you might feel that you are on the right road, and that things are starting to change for you. Whichever it is , the next step is to think about how to keep things going. It’s a bit like dieting , where you don’t just need to lose weight – you also need to keep the weight off.

So with depression , you need to keep doing the things that are keeping you well and helping you to move forward.



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