Once you understand the link between mood and behaviour, you can demonstrate to yourself that changing behaviour can change mood. When we refer to mood , we mean the emotional, cognitive and physical elements as well as the behavioural ones .

In behavioural activation, you neither wait for your thought to change before you change your behaviours, nor do you change your thoughts directly. You also do not wait for your mood to improve before you do more things. What you do is change your behaviours directly . This is what we mean by ” outside in” .

You also need to understand the function of your behaviour – the role it plays in your mood. What is it doing ? What are the consequences of behaving in a certain way ?In addition, you want to know what triggers the behaviour. Is it certain situations , a thought , a feeling, a person? You need to figure out when , where how and with whom behaviours do or do not occur.

You might notice here that behavioural activation shares many similarities with the CBT( Cognitive Behavioural Therapy) .

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