Article 1

You have come across the principles of self-monitoring . This is where you write down your activities and emotions each week, using a specifically designed worksheet . Self-monitoring , is so core to behavioural activation that you start it right at the beginning of your self-help programme, and continue to use it all the way through to the end. The leading authors of behavioural activation books report that there are eight main questions you can ask yourself through self-monitoring , which you can see below.

THE EIGHT MAIN QUESTIONS FOR SELF-MONITORING

1- How active am I?

You use self-monitoring to assess your overall level of activity .

2- What are the connections between what I do and how I feel?

You can begin to see how mood and activity are linked.

3-What sorts of emotions am I feeling ?

You can identify the range of different emotions you experience.

I will complete in article 2 soon.

BUY ONLINE MY ROMANTIC COMEDIC PLAY BOOK

1- Delivery eBook MY HEART NOT MY EYES It is a romantic comedy play book by Dr. Fawzy Masaoud eBook is £8.80 and you will get the eBook copy on your mail after paying on the same day.................................................................................................. 2- Delivery Paperback book ............................................................ Price : £ 26.90 Delivery : £ 1.95 Total price: £ 28.85 Discount:s:.......................................................................................... A)- More than 100,000 copies /Discount 5% ...................... B)-More than 500,000 copies /Discount 10 % ................... C)- More than 1000,000 copies /Discount 15 % ................ For making deals , please text me on email or Skype or WhatsApp to arrange everything.

£8.80