AT ARE THE COMMON TRIGGERS FOR RUMINATION ?[MENTAL HEALTH]

PPC PRIVATE PSYCHOTHERAPY AND CARE IN ENGLAND LONDON - SENIOR CBT PSYCHOTHERAPIST DR.FAWZY MASAOUD

  • When I’m under pressure.
  • When I’m judged, compared , evaluated.
  • When I feel alone, isolated.
  • When I’m bored, don’t have anything to do.
  • When I’m hurried, rushed.
  • When I’m being criticised, punished.
  • When I’m reminded of a particular event.
  • Anniversaries of past difficulties or losses.

Bodily responses

  • Tension on the shoulders, neck, back.
  • Feeling wound up.
  • Feeling anxious.
  • Feeling irritated and frustrated.
  • Becoming hot /flushed.
  • Increased heart rate.
  • Butterflies in my stomach,sinking feeling.
  • Heavy feeling,like I need to lie dow.



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