AT ARE THE COMMON TRIGGERS FOR RUMINATION ?[MENTAL HEALTH]
PPC PRIVATE PSYCHOTHERAPY CLINIC -LONDON IFPPPS LTD
- When I’m under pressure.
- When I’m judged, compared , evaluated.
- When I feel alone, isolated.
- When I’m bored, don’t have anything to do.
- When I’m hurried, rushed.
- When I’m being criticised, punished.
- When I’m reminded of a particular event.
- Anniversaries of past difficulties or losses.
Bodily responses
- Tension on the shoulders, neck, back.
- Feeling wound up.
- Feeling anxious.
- Feeling irritated and frustrated.
- Becoming hot /flushed.
- Increased heart rate.
- Butterflies in my stomach,sinking feeling.
- Heavy feeling,like I need to lie dow.