RUMINATION- BECOMING MORE ACTIVE[MENTAL HEALTH]

Let’s imagine that you are bored and you don’y have anything to do. You are at home listening to sad music, feeling tired , you are inactive, just lying around , and you are having all sorts of negative thoughts . Moreover, this combination is a warning sign for rumination for you.

What ‘If …. then ‘ plan could you develop?

In this situation, it might be a good idea to plan to do something interesting or enjoyable at those times. -to be more active . You could call a friend , play a game , listen to positive music, and so on. It might also be useful to identify your schedule and sequence of activities over the week. Are there particular periods that tend to have more dead time? Perhaps it would help to plan to be more active at those times.

You may notice particular places or times…