USEFUL TO KNOW COMPASSIONATE SELF [MENTAL HEALTH]ARTICLE 1

PPC PRIVATE PSYCHOTHERAPY AND AUTISM THERAPY CLINICS IN LONDON ENGLAND

Earlier, we learned that we can stimulate different parts of our brain and body systems by deliberately generating images and thoughts . Remember we used the example that we can get ourselves aroused by deliberately creating erotic thoughts.

What about if we use exactly the same idea , but with a focus on compassion and balancing our minds?

Not it turns out that actors can deliberately stimultae things in their minds and bodies so that they can reallt get into a role . In fact , if we put good actors into brain scanners and ask them to get into an emotional role , we see that the areas of their brain linked to those emotions light up. If they ‘re trying to become angry , sad , anxious, or happy character , they can stimulate those parts of their brain.

I will complete in article 2 soon.

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