Mindfulness practices include focusing on the breath and body through meditation , movement and the development of a more mindfulness attention to everyday activities . All of these approaches help us learn to recognise the feelings and patterns of thinking that cause suffering , so that we can respond in ways that cultivate wellbeing and happiness. Many people find they need the support of a guided CD when starting out.
Mindfulness practices are deceptively simple, but the clue is in the word ‘practice’. Though the techniques are easy to learn and can be done anywhere , long term positive benefits require gentle patience , perseverance and regular practice.
Although we’ve all heard of meditation , many don’t really know what it is and are a little bit hesitant to try it ourselves. Before we describe the practices, , we would like to take this opportunity to dispel a few myths:
I will complete in article 2 soon.
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