MINDFUL PRACTICE 3 [ MINDFUL MOVEMENT] MENTAL HEALTH , ARTICLE2

Mindful movement is simply a meditation practice that uses physical movement to help us become more aware of what is going on in our minds and bodies . Many people find that it is a very natural way to release the day’s tension from the body and mind, throught slow , gentle stretching and the realignment of muscles and joints.

It can be useful to follow some sort of guidance for this practice , either recorded or with a mindfulness teacher, since some of the exercises require quite pricise movements , but you can get a taste of what is involved by following the instructions below. If you have any health concerns, such as back problems , it might be a good idea to consult your GP, or specialist practioner if you have one, before trying Mindful Movement.

While carrying out the movements, keep in mind that the aim is…