USEFUL TO KNOW HOW TO TACKLE SELF-ESTEEM[MENTAL HEALTH] ARTICLE 1
Low self-esteem is one of the problems most commonly experienced by depressed people. Negative thoughts about one self are central to depression . Not only that , but people with depression often see it as a sign of personal inadequacy , leading to low self-esteem . They beat themselves up for being depressed, not recognizing the strength and courage. It takes to struggle with low mood. It can also work the other way round: lng – standing low self-esteem can make you more vulnerable to depression and to other emotional and psychological difficulties .
If your negative view of yourself is primarily a part of your depression or a reaction to it, your priority needs to be working on the depression itself . But if your negative perspective on yourself came before your depression, if you tend to doubt and criticize yourself even when you are not depressed…
View original post 72 more words