The following is short map of territory of low self – esteem , which can use to navigate your journey towards self-acceptance . The map will help you to make sense of your thoughts and feelings about yourself , and to see there are reasons why they are as they are.
RULES FOR LIVING
YOU HAVE BROKEN YOUR RULES. YOU MIGHT BREAK YOUR RULES FOR LIVING.
BOTTOM LINE ACTIVATED
FEEL DOWN , DEPRESSED ANXIOUS PREDICTIONS
SELF-CRITICAL THINKING ( ANXIETY ) ( UNHELPFUL BEHAVIOUR )
AVOID THE SITUATION TAKE PRECAUTIONS
TO STOP YOUR PREDICTIONS COMING TRUE
( CONFIRMATION OF YOUR BOTTOM LINE , THERE YOU ARE , I KNEW IT, I
REALLY AM )
It will help you to determine which directions to go in, and to explore how low self – esteem operates , while it is happening. If you can learn to recognoze the voice of low self-esteem , rather thasn automatically believing it, you can say to yourself ,’Uh-oh, there I go on’
I will complete in article 2 soon.
BUY ONLINE MY ROMANTIC COMEDIC PLAY BOOK
IT IS SOLD ON GOOGLE PLAY BOOKS (eBook) £18.95 with discount. Paperback without discount £ 38.95