USEFUL TO KNOW UNDERSTANDING LOW SELF-ESTEEM , ARTICLE 1,2

SENIOR CBT PSYCHOTHERAPIST- Dr . FAWZY MASAOUD-LONDON ENGLAND

Article 1

The following is short map of territory of low self – esteem , which can use to navigate your journey towards self-acceptance . The map will help you to make sense of your thoughts and feelings about yourself , and to see there are reasons why they are as they are.

LIFE EXPERIENCE

BOTTOM LINE

RULES FOR LIVING

TRIGGER SITUATION

YOU HAVE BROKEN YOUR RULES. YOU MIGHT BREAK YOUR RULES FOR LIVING.

BOTTOM LINE ACTIVATED

FEEL DOWN , DEPRESSED ANXIOUS PREDICTIONS

SELF-CRITICAL THINKING ( ANXIETY ) ( UNHELPFUL BEHAVIOUR )

AVOID THE SITUATION TAKE PRECAUTIONS

TO STOP YOUR PREDICTIONS COMING TRUE

HOPLESSNESS RUMINATION

( CONFIRMATION OF YOUR BOTTOM LINE , THERE YOU ARE , I KNEW IT, I

REALLY AM )

It will help you to determine which directions to go in, and to explore how low self – esteem operates , while it is happening. If you…

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