USEFUL TO KNOW WORKING WITH LOW SELF-ESTEEM :HOW CBT CAN HELP, ARTICLE 1
PPC PRIVATE PSYCHOTHERAPY CLINIC -LONDON IFPPPS LTD
Article 1
Now is the time to tackle the beliefs , thoughts and action patterns we mapped out above .Specifically , the steps you need to take are:
1-Check out your anxious predictions.
2-Question your self-crtical thoughts instead of taking them at face value.
3-Learn to appreciate your qualities and treat yourself kindly.
4-Change the Rules.
5-Create a new Bottom Line.
Let’s check at each of these.
I will complete in Article 2 soon.

BUY ONLINE MY ROMANTIC COMEDIC PLAY BOOK
IT IS SOLD ON GOOGLE PLAY BOOKS (eBook) £18.95 with discount.
Paperback without discount £ 38.95
£18.95