USEFUL TO KNOW WORKING WITH LOW SELF-ESTEEM :HOW CBT CAN HELP, ARTICLE 1
Now is the time to tackle the beliefs , thoughts and action patterns we mapped out above .Specifically , the steps you need to take are:
1-Check out your anxious predictions.
2-Question your self-crtical thoughts instead of taking them at face value.
3-Learn to appreciate your qualities and treat yourself kindly.
4-Change the Rules.
5-Create a new Bottom Line.
Let’s check at each of these.
I will complete in Article 2 soon.