WORKING WITH LOW SELF-ESTEEM : HOW CBT CAN HELP ARTICLE 1,2,3,4,5

Article 4

Learn to catch yourself being self – critical

What alerts you to the fact that you are being self-critical? Thought patterns (Such as making sweeping judgements , comparisons, blaming, ‘Should’)? Mood changes ( a drop of confidence , feeling low)? Body sensations (a sinking feeling , tight shoulders)? Or may be something you do(Breaking eye contact , making yourself small)?

Just because self-criticism is loud and compelling , it does not follow that it tells the truth.

Self-critical NATs are the voice of the Bottom Line speaking in the present moment. For instance, when yourself- critical voice says,’You see? No one likes you! this may be the voice of the Bottome line that developed because your parents were too busy and stressed to pay you attention. Your self-critical NATs may be loud and powerful , but they still represent an old , automatic habit of mind that you…