USEFUL TO KNOW MENTAL HEALTH [ LEARNING TO APPRECIATE YOUR POSITIVE QUALITIES AND TREAT YOURSELF KINDLY]ARTICLE 1,2,3,4,5,6,7,8,9,10,11,12,13,14
PPC PRIVATE PSYCHOTHERAPY CLINIC -LONDON IFPPPS LTD
Being sel-critical helps to keep low self-esteem going , but is only one half of the equatipobn . The other half is ignoring or discounting your good points, and failing to treat yourself with kindness, consideration and respect.
LEARNING TO APPRECIATE GOOD POINTS
Low self-esteem makes you alert for anything negative about yourself at the expense of anything positive. Even if you occasionally notice ypour good qualities you may discount or forget them, or see them as exceptions rather than as a true reflection of who you are. You might think ,’I know the meal I made was nice, but anyone could have done it, probably better ‘. Unsurprisingly these biases against yourself will naturally affect your mood, energy and motivation and make you feel that you are not worth treating with consideration . Learning to value your good points will help you to do yourself justice and…
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This is a good and healthy reminder for me. I am working on being kind to myself and less self critical. It feels so much nicer and free. Occasionally, I lapse back into self critical words but lately I catch myself amd redirect my words back to supportive words. Thank you for sharing
Thank you so much for your comment.
Welcome to see you in London soon
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