USEFUL TO KNOW WHAT CAUSES INSOMNIA?[MENTAL HEALTH]ARTICLE 1

PPC PRIVATE PSYCHOTHERAPY CLINIC -SENIOR ACCREDITED PSYCHOTHERAPIST-Dr.Fawzy Masaoud-LONDON, ENGLAND

This is one of the most common questions asked! There are different answers for every individual , but there are also common factors .

Let me explain .

Predisposing, precipitating and perpetuating factors

One of the best ways to think about hoe insomnia develpos is to consider the three Ps.

The first P refers to predisposing factors . This means the types of things that can make it more likely you will develop insomnia. Perhaps of poor sleep , perhaps you are the type of person who tends to react to stress or is generally very anxious, oe perhaps you’ve had a lot of upheavals at home or at work.

I will cvomplete in article 2 soon.

BUY ONLINE MY ROMANTIC COMEDIC PLAY BOOK

IT IS SOLD ON GOOGLE PLAY BOOKS (eBook) £18.95 with discount.
Paperback without discount £ 38.95

£18.95

Click here to purchase.

View original post