USEFUL TO KNOW CULTIVATING AND OBSERVING MINDSET[MENTAL HEALTH] CONCLUSION
PPC PRIVATE PSYCHOTHERAPY CLINIC -LONDON IFPPPS LTD
Article 1
There are various techniques and exercises you can use to cultivate an observing mindset. Some people find regular meditation a good technique for bringing it about.
However, like many other things that we know are probably good for us – such as eating five portions of fresh fruit and vegetables a day , or exercising regularly – it can be struggle to fit it into our busy lives .
Fortunately , there are other techniques for bringing your mind into here and now.
One way is to practise noticing what is happening right now.
For example, while you are reading this article, what do you notice?
What can you see and hear?
If you are sitting down , can you notice where your body touches the chair or where your feet touch the floor? Can you notice how the article feels in your hand?
What sounds can you…
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Love your post on mental health. You can read my blogpost on quick exercises to calm your anxiety. Hope it’s beneficial for you https://misspresident.home.blog/2021/08/13/5-quick-exercises-to-help-calm-your-anxiety/
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Thank you so much for your sharing well.
You have useful information.
Welcome to meet you in London soon.
Best wishes
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Thank you so much. Would love to be in your company.
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Welcome to email me and we can arrange everything on WhatsApp ,
Best wishes
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Alright thank you. Whats your email?
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It is on my website.
dr.fawzyblogs@yahoo.com
Welcome to write CV about you and attach your WhatsApp Number on your email to arrange everything.
Best wishes
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I sent the email address although it is on the website
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