USEFUL TO KNOW YOUR ”HEALTHY SELF” PUTTING IT ALL TOGETHER[MENTAL HEALTH]

PPC PRIVATE PSYCHOTHERAPY CLINIC -SENIOR ACCREDITED PSYCHOTHERAPIST-Dr.Fawzy Masaoud-LONDON, ENGLAND

There is only so much time in our everyday lives for contemplating and reflecting on things, so what happens in the long time?

Earlier , we discussed the different self-states that people with bipolar disorder may have , such as ” the depressed self” , ” the manic self”, ” the irritable and worried self” and so on. When you are in any one of these self-states you may experience a range of different feelings.

The last stage is to consider which self-state you would like to experience more. Some people call this ” my healthy self” , ” my real self” or ” me on an even keel”. The name of this state is up to you , but it represents a state that you can see will help you manage day to day, and pursue the life goals that you identified .

When people are able to…

View original post 189 more words