USEFUL TO KNOW WHAT IS AN EMOTIONAL MENU?[MENTAL HEALTH] ARTICLE 1
One of my tasks when faced with a distressed person, unsure of how they feel emotionally , is to provide them with an’ emotional menu.’ I ask them to write down the following list of typical unhealthy and healthy negative emotions.
Unhealthy negative emotions may include:
Healthy negative emotions may include:
I will complete in article 2 soon.