USEFUL TO KNOW WHAT IS AN EMOTIONAL MENU?[MENTAL HEALTH] ARTICLE 1

PPC PRIVATE PSYCHOTHERAPY CLINIC -SENIOR ACCREDITED PSYCHOTHERAPIST-Dr.Fawzy Masaoud-LONDON, ENGLAND

Article 1

One of my tasks when faced with a distressed person, unsure of how they feel emotionally , is to provide them with an’ emotional menu.’ I ask them to write down the following list of typical unhealthy and healthy negative emotions.

Unhealthy negative emotions may include:

Anxiety

Depression

Hurt

Anger

Shame

Guilt

Frustration

Healthy negative emotions may include:

Concern

Sadness

Remorse

Regret

Disappointment

Annoyance

I will complete in article 2 soon.

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