Article 1

Emotions are frequently associated with secondary physical symptoms. The classic examples are anxiety and depression . The physical symptoms have their origin in our stress system. Stress has physical as well as psychological components. Resilience has as much to do with managing the former as the latter. So how does stress manifest itself in the body and why?

As human beings evolved , survival was the priority . Threat were initially mainly physical , so the body developed lightning -fast reflexes to be able to detect and deal with the dangers inherent in its environment. The whole body had to be able to gear up instantly to face such threats , and evolution created our internal stress system to organise such a response .

Sometimes the threats would go on for longer periods , so we had to be able to keep this system on high alert during such episodes . We also had to switch it off for periods , so we could eat and relax.

I will complete in article 2 soon.

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