Article 1
Emotions are frequently associated with secondary physical symptoms. The classic examples are anxiety and depression . The physical symptoms have their origin in our stress system. Stress has physical as well as psychological components. Resilience has as much to do with managing the former as the latter. So how does stress manifest itself in the body and why?
As human beings evolved , survival was the priority . Threat were initially mainly physical , so the body developed lightning -fast reflexes to be able to detect and deal with the dangers inherent in its environment. The whole body had to be able to gear up instantly to face such threats , and evolution created our internal stress system to organise such a response .
Sometimes the threats would go on for longer periods , so we had to be able to keep this system on high alert during such episodes . We also had to switch it off for periods , so we could eat and relax.
I will complete in article 2 soon.

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Thank you so much for sharing well.
Hoping you are happy there.
Welcome to meet you in London soon.
Best wishes
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I lived a life off overworking and stressing myself without realizing it. Once it was brought to my attention I went all in to discover the ways and reasons we get stressed, can reduce stress and help others. It’s become a passion. I appreciate your insight. Until I became part of a wellness group that carries cellular activators that are proven to reduce oxidative stress and boost mitochondrial function I had know idea how much stress effects is from the inside out. Thanks again for a great article!
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Reblogged this on PPC PRIVATE PSYCHOTHERAPY CLINIC -SENIOR ACCREDITED PSYCHOTHERAPIST-Dr.Fawzy Masaoud-LONDON, ENGLAND and commented:
USEFUL TO KNOW THE ROLE OF OUR STRESS SYSTEM [MENTAL HEALTH] ARTICLE 1
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I can totally relate, having dealt much stress, I also deal with a decreased immune system. Living with a lot of physical pain continues the cycle and adds to the stress, sometime overshadowing the original stresses. So how can one stop this cycle?
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Thank you so much for sharing well .
Welcome to help you . There are many different reasons cause the stress . So, you are welcome to help you on WhatsApp if you like. My email addresses are on site , you can text the number on an email soon .
Hoping everything gets betters soon.
Best wishes
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