WHAT ARE EMOTIONAL RESILIENCE SKILLS?[MENTAL HEALTH] ARTICLE 5

Article 1

Emotional resilience skills can transform the lives of those prepared to learn, practise, and master them. Many of the people struggling with an anxiety , depression and other mental conditions who I have worked with over the decades found that using these skills improved their mental health dramatically . Others found a new confidence in themselves, and that their ability to cope with stress increased significantly . Their capacity to problem -solve-expanded .

Their interpersonal relationship improved. Their social skills evolved . They became wiser and often more compassionate towards themselves and others. They became more realistic and pragmatic about life and themselves.

In summary, they learned how to become emotionally resilient .

It is also worth noting that once a learned skill becomes automatic , it is embedded in our memory bank for life . Think of learning to drive a car or riding a bicycle …