The simplest ,most effective technique to help the brain to challenge and reshape the mind is to embrace the concept of writing things down. I use this technique regularly . When an issue disturbing our emotional mind, our logical mind often struggles to become involved. this is because the emotional brain is more powerful than the logical brain.
But in writing things down on paper , the more logical , rational parts of the brain are switched on , so we can examine the issue with the greater clarity. This can be a powerful tool when combined with CBT techniques to reshape people’s thinking and behaviour.
I will complete in article 2 soon.
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