USEFUL TO KNOW DEALING WITH DISCOMFORT [1]

PPC PRIVATE PSYCHOTHERAPY AND CARE IN ENGLAND LONDON - SENIOR CBT PSYCHOTHERAPIST DR.FAWZY MASAOUD

Brief :Discomfort is and always has been an integral part of human existence. Most of us accept this as a fact of life and build into our lives relevant coping mechanisms to deal with it. . However, some of us really struggle to deal with this harsh reality and do everything in our power to avoid it>Managing discomfort is especially relevant for modern society. Why is that so?

Why is this skill important?

Discomfort is and always has been an integral part of human existence. Most of us accept this as a fact of life and build into our lives relevant coping mechanisms to deal with it. . However, some of us really struggle to deal with this harsh reality and do everything in our power to avoid it>Managing discomfort is especially relevant for modern society. Why is that so?

It is because not knowing how to manage discomfort…

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