MINDFULNESS FOR HEALTH

It can be helpful to keep our ‘ mindfulness muscles’ in shape during the good times, so that when we really need this greater awareness during tough times , they are strong. One great way to give our mindfulness muscles a workout is to pay deliberate attention to our routine , everyday activities . Even doing this once a day can be beneficial .

As mentioned earlier, being on autopilot is risky for people prone to depression, because we can miss the warning signs that may signal a downward spiral . Bringing mindfulness to an everyday activity , such as eating , brushing our teeth , or driving , is another way to pause and check in with ourselves for as we pay attention in a new way to a routine task, we can sometimes exposer thoughts and feelings that we weren’t even aware lurked beneath our consciousness . Interestingly…