WHAT IS COMFORT ZONE IN MENTAL HEALTH?

Dr.Andy Molinsky says in his book” REACH” , ” We are often encouraged to step outside our comfort zones, but rarely know where to begin.” . From his book, I will show and discuss more useful information in many short articles to read short time daily and utilise great information for you daily life to succeed more and more.

It ‘s fairly obvious that acting outside your comfort zone is challenging and that it takes a leap of faith and courage to do. But What might not be so obvious is exactly why it’s so challenging . In other words , what is it about acting outside your comfort zone that is so self-threatening , and what, then, can you do to overcome these challenging , and what , then , can you do to overcome these challenges?

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