OVERCOMING LONELINESS

Some of us like to sit alone some of time, then they prefer not to talk with the closest and best friends or relatives. After that, those people insist to live alone in an isolated life.

So, we need to discuss this issue in mental health honestly in simple information in order to live healthy, happy and know how to protect ourselves.

WHAT IS LONELINESS?

It is an unpleasant emotional response to isolation. Loneliness includes anxious feelings about a lack of connection or communication with other beings.

The experience of loneliness is highly subjective; an individual can be alone without feeling lonely.

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