DEPRESSED MIND

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If we use the three circle-model, we can see that what happens when we get depressed – our emotions can become severely out of balance.

First, we can see that the threat system has become overstimulated so the dominant feelings are increases in anxiety, tension, frustration, irritability and anger.

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Second, many of the things that give us pleasure don’t seem to any more . So it is as if our capacity to experience pleasure…

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