EMOTIONS IN MENTAL HEALTH

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Emotions relate to how we feel, lasting for relatively short durations, usually minutes to hours. If lasting for longer periods – hours or perhaps days-we call them moods. Some experts join emotions and moods together , calling them feelings, but I prefer to keep them separate as it reduces confusion. Emotions can be positive or negative and healthy or unhealthy.

Positive emotions include joy, happiness, pleasure, love, awe , trust, contentment and peacefulness …

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