OVERCOMING DIVORCE DEPRESSION

I think there is daily divorces around the world nowadays; there are many different reasons of divorce. But I want to focus on the dangers after divorce because most of the divorced destroy their future life easily and unfortunately all those reflect on their kids too.After a divorce, many adults experience feelings similar to grief. In this case, the grief comes from losing a significant person in their life – the end of a relationship. It is normal to develop depression after divorce, no matter how amicable the divorce was. The tips below will help you overcome post-divorce depression so you can move forward with your next chapter in life.

Create Closure for Yourself

Depression lingers when unresolved issues flood your mind. Chances are your divorce was a result of multiple issues that never got resolved. This makes it hard to establish closure so you can move on. Simply put, you have no definitive ending and thus no definitive beginning.Instead of focusing on finding closure for the relationship, focus on your own closure. You cannot control your former spouse’s actions or reactions. All you can do is come to terms with what caused your divorced and what you can learn from that in the future.Take some time to write out the struggles you had in your relationship. Identify your role in those issues, and what you could have done to resolve matters in an ideal environment.

Minimize Contact with Your Former Spouse

After divorce, your former spouse becomes a depression trigger. Seeing him or her may anger you or make you upset, which will enhance your depression symptoms. You may not be able to avoid your spouse entirely but try to speak to him or her as little as possible. Once you work through the peak of your depression, you will not be as easily triggered by his or her presence.

Find New Ways to Get Human Contact

In a relationship, you have constant access to human touch. After the relationship has ended, you may find yourself craving that connection once again. You do not have to go to any extremes to meet your needs. Get a massage, hug your family members when you see them, or get a pedicure. If you have children, spend more time holding your children on the sofa while you watch a movie together. They probably need physical contact just as much as you do.

Talk to a Therapist

Therapy can do wonders for your mental health. With a depression counsellor, you can get to the root of your depression and learn effective ways to sort through your emotions.

SMILE LAUGH LOVE TO FORGET YOUR SADNESS