LOW SELF ESTEEM IN COUNSELLING

Now is the time to tackle the beliefs , thoughts and action patterns we mapped out above .Specifically , the steps you need to take are:

1-Check out your anxious predictions.

2-Question your self-crtical thoughts instead of taking them at face value.

3-Learn to appreciate your qualities and treat yourself kindly.

4-Change the Rules.

5-Create a new Bottom Line.

Let’s check at each of these.

I will complete in Article 2 soon.

Checking out anxious predictions

Fearing you might break your Rules activates your Bottom Line , leading to predictions that, unless you take precautions , something bad is going…